Dehydration can cause all sorts of stress responses in our bodies from
anxiety to lethargy. Sodas, iced tea and other flavored drinks aren't
the best choices as they have to be digested partly by our stomachs.
Pure water on the other hand is actually absorbed into the mucous
membranes more readily.
Water is an integral part in the healing process especially after receiving a healing session from a practitioner. Water is a way to carry out toxins that have built up in our bodies and reset our energetic button. Water has been known for it's energetic holding properties cited by many experts in scientific research.
Not only is water a fantastic friend to have after a healing session or an exercise routine, but also a great addition to a meridian tapping session. As you tap, drink water. The water holds the energetic properties on the new thought patterns and biological energy shifts faster as the water is known to be an energetic magnet.
The most common ration of water for each day is said to be 8oz 8 times daily. But further research suggests that if we drink 1oz of water to every 2 lbs of body weight, we'd drink adequately to our unique body needs.
A tiny, convenient habit to start drinking water would be to whip out a One Cup measuring cup and keep it by the sink in your kitchen, bathroom or water cooler. Every time you go near the sink throughout the day, fill up the cup and drink it. Before you know it, you'll have drank your 8 cups of water in no time!
Happy Hydrating....
